The only movement you do consciously is the pulling in and relaxing of the navel. The sound NAM is made softly, as opposed to the sound SAT which is made powerfully. Next, relax the belly as you say the sound NAM. Feel the sound SAT hammer the base of the spine. Speak the sound SAT powerfully and as you say it pull your navel up and in towards the spine. Now begin to chant SAT NAM as follows out loud.This will align the spine with the back of your head. Elongate your spine upwards, lengthen your neck and subtly bring your chin back and in, like a soldier at attention.The index fingers are pointed straight up and pressed together (Illustration #3). Clasp your hands together, such that all the finger are interlaced, except for the index finger of each hand. Stretch your arms straight up such that the upper arms are hugging your ears.(Rock pose means to sit back on your heels with your back straight – Illustration #1 & #2). Illustration #3 – Kundalini Tantra Yoga Sat Kriya Hand Position Guided Sat Kriya – Tantric Technique to Raise Sexual Energy: Kundalini Tantra Yoga Sat Kriya Illustrations: Balances and harmonizes the personality with the higher self.Massages the internal organs to promote health and wellbeing.
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